San Pedro 5 Day Retreat Portugal
Soothe, Release, Renew
Whether this is your first experience with master plants or reconnecting with the profound insights, we will support you in your process.
Who Is this for?
This 5 day retreat is for everyone who wants to improve a connection to themselves and open a deeper channel to their emotional body guided in a supportive environment, over a long weekend!
For those new to working with master plants, this is an opportunity to connect with the deeper emotional expression inside all of us. It is an opportunity to ground in the whole of the body. An opportunity to understand more about your own actions, feelings, and existence. To be supported in your exponential growth while in a nurturing and loving environment.
Our intention is to help you co-create a journey, taking steps towards liberation and feeling present. Therefore, for those who want to do this work, we ask:
· How far do you want to go?
· How much do you want to achieve?
· How much are you ready to put in?
“Emotions are the language of the soul. Listen carefully, for they speak volumes without uttering a single word.” – Unknown
The offering:
5 days (4 nights) accommodation in a beautiful & serene setting in Portugal
Mandatory 1 to 1 video call before the retreat.
Maximum 4:1 ratio of participants to facilitators for safety and focused guidance.
Included transfer from and to the nearest airport (Lisbon) or closest train/bus station
Minimum 2 meals per day with fresh fruit, light healthy snacks, fresh teas & beverages
during your stay.
5 Guided Sessions included: 3 San Pedro ceremonies inside the Temazcal (indigenous sweat lodge), Fire ceremonies, Yoga, Breath work & Meditation.
During the retreat availability for nature walks and excursion.
Daily sharing & integration circles
Private 1 to 1 support sessions are available throughout the retreat.
Remote support and guidance on call for 7 days immediately after the retreat.
Integration session included within 14 - 21 days after the retreat
Optional packages for integration support and/or coaching (guided by your needs)
Onward referrals to known and trusted professionals for person specific needs. (Psychotherapy, counselling, coaching, holistic therapies & more)
The Schedule
Day 1 Thursday
From 12:00 - Check-In & welcome with fruit, snacks & beverages (Latest landing time 11:00)
12:00 -15:00 - Individual intention guidance sessions & introductory talks ceremony preparation talk with Q&A.
15:00 – 17:30 Time for your first session with yoga and meditation.
18:30 – Dinner, A light wholesome meal with fresh fruit and beverages will be waiting for you after the session where we then have our first chance to begin the group work.
Time for rest and sleep & reflection in comfortable and quiet surroundings.
Day 2 Friday
08:00-11:00 Breathwork & ceremony with San Pedro, Fresh fruit, beverages will be waiting at the end of the ceremony.
11:00-11:30 Rest, cleansing & rejuvenate.
11:30-13:00 Lunch, a fresh home cooked & nutritious meal will be available.
1430-18:30 1-2-1 therapy or guidance sessions, time for reflection and relaxation. Space to schedule massages and energy work.
18:30-20:00 – Dinner, followed by Guided sharing circles – a form of group therapy to support processing and
understanding your experiences.
Day 3 Saturday
08:00-11:00 Breathwork & ceremony with San Pedro, Fresh fruit, beverages will be waiting at the end of the ceremony.
11:00-11:30 Rest, cleansing & rejuvenate.
11:30-13:00 Lunch, a fresh home cooked & nutritious meal will be available.
1430-18:30 1-2-1 therapy or guidance sessions, time for reflection and relaxation. Space to schedule massages and energy work.
18:30-20:00 – Dinner, followed by Guided sharing circles – a form of group therapy to support processing and understanding your experiences.
Day 4 Sunday
08:00-11:00 Breathwork & ceremony with San Pedro, Fresh fruit, beverages will be waiting at the end of the ceremony.
11:00-11:30 Rest, cleansing & rejuvenate.
11:30-13:00 Lunch, a fresh home cooked & nutritious meal will be available.
1330-18:00 Visit to a local nature park (a surprise to be enjoyed)
18:30-20:00 – Dinner, followed by integration talks, exercises with Q&A – (Your real work starts here)
Last day Monday
07:30-09:00 Yoga & Meditation session
09:30-10:30 Celebration breakfast
11:00 - Check-out available & farewells for now.